High-Density Lipoprotein (HDL) Good fat or HDL is the type of fat that carries cholesterol and triglycerides from the arteries to the liver, helping repair tissue damage.

 High in Vitamins Plant-based milk is rich in various vitamins, including A, D, E, B12, as well as potassium and calcium.

 Cholesterol-Free Plant-based milk reduces the risk of cardiovascular diseases, such as ischemic heart disease, stroke, or coronary artery disease, as it contains no bad cholesterol. 

High in Fiber Good for the digestive system, plant-based milk promotes smooth digestion and helps relieve symptoms of constipation.